(9/28)鶏モモ肉のカボチャクリーム煮

投稿日:

かぼちゃは季節感のある食材ですが、冷凍を使えば1年中楽しむことができます。鶏もも肉も安価で、また冷凍をうまく使うとパフォーマンスの高い料理が簡単に出来上がります。

特にイタリア風という訳ではありませんが、実際にはイタリアでもよく食べられています。

かぼちゃはレンジで柔らかく、そしてペースト状に。

香味野菜と鶏ももはバターでソテーします。火が通ったらとろみを出すために少量の小麦粉を加えます。(入れすぎに注意してください)

これにペースト状のかぼちゃを合わせて味を整えます。かぼちゃは焦げ付きやすいので、最後に合わせるのがポイントです。

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